| Title | : | Is Mindfulness Right for You? |
|---|---|---|
| Release | : | 2021 |
| Rating | : | 6.8 |
| Language | : | English |
| Runtime | : | 81 |
| Genre | : | Documentary |
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Cora Anne
